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The Freestyle Dance Blueprint ULTIMATE System (All Course Bundle)
Introduction
What To Expect (5:38)
Goalsetting In Course (3:22)
How To Practice With These Videos (0:46)
Practice Schedule
Module 1: Primers & Concepts
3 Key Components of Freestyle & Patience Exercises
How To PRACTICE
Muscle Tension (8:59)
Muscle Tension Advanced (2:49)
Core (5:16)
Basic Stretches Warmup (5:24)
What You Practice Is What Comes Out (6:28)
Different Types Of Freestyling (7:31)
Dance Intelligence (3:42)
Dance is a Conversation (5:37)
The Breathe (1:31)
Patience (2:21)
Module 2: Foundation
Circle Grooves (5:29)
Back Grooves (2:48)
Bounce Grooves (2:14)
Hip Circle Groove (1:23)
Forward Grooves (3:36)
Bare Bones Of Each Move (3:49)
Module 2.1: The Arsenal
Jump Up & Down (2:24)
Running Man (5:39)
The Robocop (3:50)
The Smurf (3:40)
The Humpty (7:19)
Charleston (5:19)
ROGER RABBIT (4:09)
STEVE MARTIN (5:08)
BODY WAVES (6:32)
HORSE STANCE SPEED CONTROL (4:15)
SPEED CONTROL (5:17)
Module 2.2: Lower Body
Lower Body Movements (4:06)
BALL CHANGE (5:38)
Roger Rabbit Isolated (1:47)
Heel Twist (3:01)
Heel Toe (5:14)
Running Man Isolation (2:27)
Gallop (4:21)
Grapevine (3:06)
Shamrock (2:40)
Back Tap Progression (6:57)
Botting Legs (6:05)
Robot Shuffle (3:13)
Krump Stomp (4:51)
Module 2.3: Upper Body
Isolations (7:01)
Botting (4:53)
Holding Energy (4:43)
Module 3: The FRAMEWORK
Freestyle Dance Formula (7:24)
Its not what youdo its HOW you do it (1:55)
Goalsetting on Course (1:44)
How To Be Clean (3:17)
Rule of 3's (4:32)
Framing Your Moves (4:22)
Buttons (1:39)
Levels (1:41)
Puppetry (1:49)
Shapes (2:26)
Module 3.1: Patience
Advanced Patience (15:55)
Module 3.2: Musicality
Musicality (23:05)
Module 4: GAMES
Games Overview (2:00)
Word Association (3:24)
Daily Scenarios (3:41)
Explore Movement (3:24)
A to B (3:17)
Levels (2:42)
Shapes (3:42)
Objects (3:09)
Colors (2:59)
Circle Grooves
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