Introduction
THE TECHNIQUE
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Arm Wave Technique | Progression 1 - Complete Breakdown (3:59)
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Arm Wave Technique | Progression 2 - Create Smoothness (2:18)
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Arm Wave Technique | Progression 3 - Dynamic Arm Waves (1:42)
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Isolation | Fingers (1:42)
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Isolation | Arm (1:55)
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Isolation | Elbow (1:43)
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Isolation | Shoulder (1:35)
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Isolation | Chest (1:44)
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Body Wave (2:41)
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Kick Wave (1:23)
CONCEPTS
